Beef and Broccoli Stir Fry
Photo by: Pixel-Shot
The Beef and Broccoli Stir Fry is a culinary nod to traditional Asian cuisine, reimagined for the keto enthusiast. This dish, with its roots in Chinese cooking, has been a favorite for generations, known for its harmonious blend of savory beef and crisp broccoli. Our version maintains the authenticity of its flavors, while ensuring it aligns with keto dietary guidelines. Whether you're reminiscing about that takeout favorite or trying it for the first time, this dish promises a delightful fusion of taste and nutrition. Perfect for those who don't want to compromise flavor for health.
4 serving(s)
15 mins
30 mins
320 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 20g fat, 8g net carbs, 28g protein
Ingredients
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500g beef slices (approx. 18 oz.)
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400g broccoli florets (approx. 14 oz.)
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3 tbsp soy sauce (approx. 45ml)
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2 cloves garlic, minced (approx. 6g or 0.2 oz.)
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1 tbsp ginger, minced (approx. 6g or 0.2 oz.)
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2 tbsp sesame oil (approx. 30ml)
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1 tbsp erythritol (optional, approx. 12g or 0.4 oz.)
Directions
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In a wok or large skillet, heat sesame oil. Add garlic and ginger, sauté for a minute.
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Add beef slices and cook until browned.
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Add broccoli florets and stir fry for 5 minutes.
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Mix in soy sauce and erythritol. Cook for another 3-4 minutes until broccoli is tender and beef is cooked through.
Notes
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Quality Matters: Opt for grass-fed beef if possible. It's not only leaner but also rich in omega-3 fatty acids.
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Tenderize the Beef: For melt-in-your-mouth beef, marinate slices in a bit of baking soda (1 tsp for 500g) for 15 minutes before rinsing and cooking.
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Broccoli Bite: Don't overcook the broccoli. Keeping it slightly crunchy preserves its nutrients and adds a fresh contrast to the tender beef.
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Soy Sauce Substitute: If you're aiming for gluten-free, use Tamari or coconut aminos instead of regular soy sauce.
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Heat Levels: Sesame oil has a low smoke point. Ensure you're cooking on medium heat to prevent it from burning and releasing a bitter taste.
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Ginger-Garlic Paste: If you're short on time, use store-bought ginger-garlic paste.
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Sweetness Check: Adjust erythritol based on your preference. Some like their stir fry slightly sweet, while others prefer it savory.
Remember, the key to a successful stir fry lies in quick cooking at the right heat. This ensures ingredients retain their color, crunch, and nutrients. Happy cooking!
