Beef and Vegetable Stir Fry
Photo by: bit24
Originating from ancient China, stir frying is a technique that quickly cooks ingredients in a hot pan, preserving their nutrients and crunch. The Keto Beef and Vegetable Stir Fry adapts this method for the ketogenic diet. Eschewing high-carb ingredients common in traditional stir fries, this version emphasizes protein-rich beef and low-carb veggies. Enhanced with soy sauce for authentic Asian flavor without added sugars, this dish proves that keto meals can be both nutritious and delicious, offering a savory and vibrant culinary experience.
4 serving(s)
15 mins
30 mins
350 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 25g fat, 8g net carbs, 28g protein
Ingredients
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500g beef slices (approx. 18 oz.)
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2 cups mixed vegetables (broccoli, bell peppers, snap peas) (approx. 480g or 17 oz.)
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3 tbsp soy sauce or tamari (approx. 45ml)
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2 tbsp sesame oil (approx. 30ml)
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1 tbsp ginger, minced
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2 cloves garlic, minced
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1 tsp chili flakes (optional)
Directions
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In a wok or large skillet, heat sesame oil. Add garlic, ginger, and chili flakes. Sauté for a minute.
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Add beef slices and cook until browned.
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Add vegetables and stir fry until tender.
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Pour in soy sauce or tamari and stir well. Cook for another 3-4 minutes.
Notes
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Choose the Right Cut: Opt for tender cuts of beef like sirloin or flank steak. They cook quickly and remain juicy, perfect for stir fry.
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Prep Ahead: Stir frying is a fast process. Having all your ingredients prepped and ready to go ensures a smooth cooking experience.
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High Heat is Key: Ensure your pan or wok is hot before adding ingredients. This sears the beef quickly, locking in flavors and keeping veggies crisp.
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Soy Sauce Substitute: If you're aiming for a gluten-free or soy-free keto diet, consider using coconut aminos or tamari as a soy sauce alternative.
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Veggie Variations: Feel free to mix and match vegetables based on what's in season or your personal preferences. Broccoli, bell peppers, and snap peas are great additions.
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Thin Slices: Slice the beef thinly against the grain. This ensures quick cooking and tender bites.
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Stir Constantly: Keep the ingredients moving in the pan to avoid burning and ensure even cooking.
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Fresh Herbs: Garnish with fresh herbs like cilantro or green onions for an added layer of flavor and a pop of color.
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Pair with Cauliflower Rice: For a complete keto meal, serve the stir fry atop cauliflower rice. It's a low-carb alternative to traditional rice and absorbs the sauce beautifully.
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Storage: If you have leftovers, store them in an airtight container in the refrigerator. They'll taste even better the next day as the flavors meld!
