Beef Stroganoff
Beef Stroganoff, a classic Russian dish, has been a beloved favorite across the globe for centuries. Traditionally made with sautéed beef in a rich sour cream sauce, this dish is a symphony of robust flavors and creamy textures. However, the modern culinary world has seen a surge in health-conscious adaptations, and the Keto Beef Stroganoff is a testament to that evolution. By swapping out high-carb ingredients for keto-friendly alternatives, this version retains all the authentic flavors of the classic dish while aligning with the low-carb, high-fat ketogenic diet principles. Whether you're a keto enthusiast or just a lover of rich, savory dishes, this Beef Stroganoff is a delightful fusion of tradition and contemporary dietary trends. Dive in and savor the taste of history, with a keto twist!
4 serving(s)
15 mins
40 mins
520 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 36g fat, 7g net carbs, 38g protein
Ingredients
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1 lb (450g) beef strips
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2 tbsp (30ml) olive oil
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1 onion, finely chopped
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2 cups (150g) mushrooms, sliced
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1 cup (240ml) beef broth
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1 cup (240ml) sour cream
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2 tbsp (30ml) Worcestershire sauce
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Salt and pepper to taste
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Fresh parsley, chopped (for garnish)
Directions
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In a skillet, heat olive oil and brown beef strips. Remove and set aside.
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In the same skillet, sauté onions and mushrooms until tender.
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Add beef broth and Worcestershire sauce. Bring to a simmer.
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Return beef strips to the skillet and cook for another 10 minutes.
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Stir in sour cream and season with salt and pepper.
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Garnish with fresh parsley and serve.
Notes
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Choose the Right Cut: Opt for cuts like sirloin or tenderloin for tender results. If budget-friendly is your aim, chuck or stew meat works, but consider slow-cooking for optimal tenderness.
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Sear the Beef: For a rich flavor, ensure you sear the beef pieces until they have a nice brown crust. This process, known as the Maillard reaction, enhances the dish's depth of flavor.
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Low and Slow: When simmering the sauce, keep the heat low. This allows flavors to meld without the risk of the cream curdling.
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Fresh Herbs: Fresh herbs like parsley or dill can elevate the dish. Add them towards the end to retain their vibrant color and taste.
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Alternative Thickeners: Traditional stroganoff uses flour to thicken the sauce. For a keto version, consider xanthan gum or a touch of cream cheese to achieve the desired consistency without the carbs.
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Taste as You Go: Always taste and adjust seasonings as needed. Everyone's palate is different, and this ensures your stroganoff hits the mark for you.
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Serve with Keto Sides: Consider keto-friendly sides like zucchini noodles, cauliflower rice, or steamed green beans to keep the entire meal low-carb.
Remember, cooking is as much an art as it is a science. Trust your instincts, and don't be afraid to experiment a little. Happy cooking and enjoy your Keto Beef Stroganoff journey! 🍲🥄
