Cauliflower Pizza Crust
Photo by: Katecat
The quest for a low-carb pizza solution has led many to the humble cauliflower. Once an overlooked vegetable, cauliflower has risen to culinary stardom as a versatile keto-friendly substitute for many carb-heavy foods. Our Cauliflower Pizza Crust recipe captures the essence of a traditional pizza base, offering a crispy and cheesy foundation without the carb overload. Whether you're on a keto journey or just looking to reduce carbs, this crust ensures you don't have to give up on pizza nights. Pair it with your favorite toppings and dive into a guilt-free slice of heaven.
1 pizza crust
15 mins
40 mins
480 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 22g fat, 14g net carbs, 40g protein
Ingredients
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1 medium cauliflower, riced (approx. 600g or 21 oz.)
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1/2 cup grated mozzarella cheese (approx. 50g or 1.8 oz.)
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1/4 cup grated Parmesan cheese (approx. 25g or 0.9 oz.)
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1 large egg (approx. 50g or 1.8 oz.)
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1 tsp Italian seasoning (approx. 5g or 0.2 oz.)
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Salt and pepper to taste
Directions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Microwave riced cauliflower for 5 minutes. Let it cool, then squeeze out excess moisture using a cloth.
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Mix cauliflower with cheeses, egg, seasoning, salt, and pepper.
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Spread the mixture on the baking sheet in a circle, creating a thin crust.
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Bake for 20 minutes or until golden. Add your favorite toppings and bake for an additional 10 minutes.
Notes
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Squeeze Out Moisture: The key to a crispy crust is removing as much moisture from the cauliflower as possible. Don't skip the step of squeezing out the water; it's crucial for the perfect texture.
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Seasoning Variations: While Italian seasoning is a classic choice, feel free to experiment with other herbs and spices to customize the flavor of your crust.
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Toppings: Opt for keto-friendly toppings if you're adhering to a low-carb diet. Think meats, cheeses, and low-carb veggies.
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Pre-Bake for Crispiness: Always pre-bake the crust before adding toppings. This ensures it's cooked through and has a chance to crisp up.
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Storing Leftovers: If you have leftover crust, store it in the fridge and reheat in the oven for best results. Microwaving can make it a bit soggy.
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Ricing Cauliflower: No food processor? No problem! You can use a cheese grater to "rice" your cauliflower.
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Freezing the Crust: Make in bulk and freeze uncooked crusts between layers of parchment paper. When you're ready to use, simply add toppings and bake.
By following these tips, even beginners can master the art of the cauliflower pizza crust. It's a game-changer for those seeking a healthier pizza alternative without sacrificing flavor. Happy baking!
