Chocolate Avocado Pudding
Photo by: lblinova
Avocado, often hailed as a superfood, takes a decadent turn in this Keto Chocolate Avocado Pudding. Traditionally used in savory dishes, avocados have a creamy texture that makes them an ideal base for many keto desserts. Their subtle flavor allows the cocoa to shine through, while providing a dose of healthy fats and nutrients. This pudding not only satisfies sweet cravings but also offers a healthier alternative to traditional high-carb desserts. Dive into this fusion of flavors and relish a dessert that's as good for your taste buds as it is for your waistline.
2 serving(s)
10 mins
10 mins
230 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 20g fat, 8g net carbs, 3g protein
Ingredients
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1 ripe avocado
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2 tbsp unsweetened cocoa powder (approx. 10g or 0.4 oz.)
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2 tbsp erythritol or stevia to taste
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1 tsp vanilla extract (approx. 5ml)
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A pinch of salt
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Almond milk to adjust consistency (optional)
Directions
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Blend all ingredients in a food processor until smooth.
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Adjust sweetness and consistency as needed.
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Chill in the fridge before serving.
Notes
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Ripe Avocados are Key: Ensure your avocados are ripe for a creamy texture. A gentle squeeze should indicate softness without being mushy.
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Quality Cocoa Matters: Invest in a good quality unsweetened cocoa powder. It's the star of the show and will elevate the flavor profile.
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Sweeten to Taste: Everyone's sweetness preference varies. Start with a smaller amount of your keto-friendly sweetener and adjust according to your palate.
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Blend Well: To achieve a silky-smooth texture, blend the ingredients thoroughly. A high-speed blender or food processor works best.
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Chill Before Serving: While you can eat the pudding immediately, chilling it for an hour allows the flavors to meld and enhances the overall taste.
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Garnish Galore: Top with berries, nuts, or a sprinkle of cocoa for added texture and flavor. It's a great way to make the dish look gourmet with minimal effort.
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Storage Solutions: This pudding is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to two days.
Remember, experimenting is part of the fun in cooking. Feel free to tweak the recipe to suit your preferences and enjoy the process of creating a keto-friendly treat that's both delicious and nutritious!
