Creamy Tuscan Garlic Chicken
Photo by: Liudmyla
The Creamy Tuscan Garlic Chicken is a culinary gem that finds its roots in the picturesque region of Tuscany in Italy. Known for its rolling hills, artistic heritage, and profound influence on high culture, Tuscany is also celebrated for its age-old culinary traditions. This dish captures the essence of Tuscan cuisine, blending rich, creamy textures with the aromatic presence of garlic, all complemented by sun-dried tomatoes and fresh spinach. Historically, Tuscan dishes emphasize fresh, high-quality ingredients that speak for themselves, and this creamy chicken preparation is no exception. It's a harmonious meld of flavors that transport you straight to a rustic Italian countryside with every bite. Whether you're a seasoned chef or a home cook, this dish offers a taste of Italy's heart, right in the comfort of your kitchen.
4 serving(s)
10 mins
30 mins
500 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 35g fat, 6g net carbs, 40g protein
Ingredients
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4 chicken breasts (about 1.5 lbs or 680g)
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2 tbsp (30ml) olive oil
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1 cup (240ml) heavy cream
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1/2 cup (50g) Parmesan cheese, grated
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1 tbsp (15g) garlic, minced
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1 cup (30g) spinach
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1/2 cup (75g) sun-dried tomatoes, chopped
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Salt and pepper to taste
Directions
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In a skillet, heat olive oil and cook chicken breasts until golden brown on both sides.
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Remove chicken and set aside.
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In the same skillet, add garlic and sauté for a minute.
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Add heavy cream, Parmesan cheese, spinach, and sun-dried tomatoes. Stir well.
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Return chicken to the skillet and simmer until the sauce thickens.
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Season with salt and pepper and serve.
Notes
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Chicken Selection: Opt for boneless, skinless chicken breasts or thighs. They cook evenly and absorb the flavors well.
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Garlic is Gold: Fresh garlic cloves offer a more robust flavor than pre-minced or powdered versions. Invest in a good garlic press for easy mincing.
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Sun-Dried Tomatoes: Choose tomatoes packed in oil for added richness. Drain and pat dry before adding to avoid excess oil in your dish.
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Spinach Substitution: If you're not a fan of spinach, kale is a great alternative. It adds a slightly different texture and is equally nutritious.
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Cream Matters: For a richer sauce, use heavy cream. For a lighter version, half-and-half works, but the sauce might be less thick.
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Seasoning Sensation: Don't rush the seasoning. Start with a pinch and taste as you go. Remember, you can always add, but you can't take away.
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Searing is Key: Sear the chicken on both sides until golden before adding the sauce. This locks in flavors and gives the chicken a delightful texture.
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Serve with Zoodles: To keep it keto-friendly, serve your Creamy Tuscan Garlic Chicken over zucchini noodles or cauliflower rice.
Remember, cooking is as much an art as it is a science. Trust your taste buds, and don't be afraid to experiment a little!
