Feta and Herb Crusted Salmon
Salmon, a powerhouse of omega-3 fatty acids, meets the tangy delight of feta cheese in this culinary fusion. The Feta and Herb Crusted Salmon recipe brings together the rich, buttery texture of salmon with the crumbly, salty goodness of feta, elevated by a medley of herbs. This dish not only promises a burst of flavors but also offers a myriad of health benefits. Perfect for those on a keto diet or anyone looking for a hearty, healthy meal, this salmon recipe is a testament to how simple ingredients can create gourmet magic. Whether you're a seafood lover or just venturing into the world of fish, this dish is bound to make waves in your kitchen! 🐟🌿🧀
4 serving(s)
10 mins
25 mins
370 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 22g fat, 1g net carbs, 38g protein
Ingredients
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4 salmon fillets (6oz each) (170g each)
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1/2 cup crumbled feta cheese (75g)
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2 tbsp chopped fresh dill (30ml)
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2 tbsp chopped fresh parsley (30ml)
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1 tbsp olive oil (15ml)
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Salt and pepper to taste
Directions
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Preheat oven to 375°F (190°C).
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Place salmon on a baking sheet.
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Mix feta, dill, parsley, olive oil, salt, and pepper in a bowl.
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Spread the feta mixture on top of each salmon fillet.
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Bake for 15 minutes or until salmon flakes easily with a fork.
Notes
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Choosing the Salmon: Opt for wild-caught salmon when possible. It's often richer in omega-3 fatty acids and has a more vibrant flavor than farm-raised varieties.
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Skin On or Off: Salmon skin can be delicious when crisped up. However, if you're not a fan, you can ask your fishmonger to remove it or buy skinless fillets.
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Herb Variations: While the recipe might call for specific herbs, feel free to experiment. Dill, parsley, and chives are all excellent choices with salmon.
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Cooking Technique: Ensure your oven is fully preheated before baking to get a perfectly cooked, flaky result. If you prefer a crispy top, you can broil the salmon for the last 2-3 minutes of cooking.
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Alternative Diets:
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Paleo: Replace feta with a paleo-friendly nut cheese or simply increase the herbs and add some lemon zest for added flavor.
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Dairy-Free: Use dairy-free cheese alternatives or omit the cheese, enhancing the herb mixture with some nutritional yeast for a cheesy flavor.
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Low-FODMAP: Omit the garlic and use garlic-infused oil for flavor without the FODMAPs.
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Serving Suggestions: This salmon pairs beautifully with steamed asparagus, sautéed spinach, or a fresh garden salad. For a zestier flavor, serve with lemon wedges on the side.
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Storing Leftovers: If you have any leftover salmon, store it in an airtight container in the fridge. It's delicious cold the next day on a salad or gently reheated in the oven.
Remember, cooking is as much about experimenting and finding what works for you as it is about following a recipe to the letter. Don't be afraid to make this dish your own and adjust to your dietary needs. Happy cooking! 🍽️🐟
