Grilled Salmon with Asparagus and Lemon Herb Sauce
Photo by: bit24
In the vast ocean of culinary delights, the Grilled Salmon with Asparagus and Lemon Herb Sauce emerges as a beacon of health and flavor. Revered for its omega-3 fatty acids, salmon has long been celebrated by nutritionists and food enthusiasts alike. When grilled to perfection, its flaky texture and rich taste become truly irresistible. Paired with the crispness of asparagus—a green powerhouse of vitamins, fiber, and antioxidants—the dish promises a harmonious blend of nutrition and gourmet appeal. But the real magic lies in the lemon herb sauce. This zesty concoction, brimming with fresh herbs, adds a tangy kick, elevating the dish to a whole new level of deliciousness. Perfect for those on a Mediterranean or Paleo diet, this recipe embodies the essence of clean eating. Whether you're a seasoned chef or a kitchen newbie, this dish offers a delightful culinary journey, marrying health benefits with a symphony of flavors. Dive into this grilled masterpiece and discover the true essence of a balanced, flavorful meal.
2 serving (s)
10 mins
25 mins
350 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 20g fat, 5g carbs, 35g protein
Ingredients
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2 salmon fillets (150g each)
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1 bunch asparagus (200g)
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Zest and juice of 1 lemon
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2 tbsp olive oil (30ml)
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Fresh herbs (dill, parsley), chopped
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Salt and pepper to taste
Directions
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Preheat your grill to medium-high heat.
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Season both sides of the salmon fillets with salt and pepper.
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Place salmon on the grill, skin side down, and cook for about 4-5 minutes on each side or until salmon easily flakes with a fork.
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While the salmon is grilling, in a separate skillet, heat 1 tbsp of olive oil over medium heat. Add asparagus and sauté until tender, about 5-7 minutes.
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For the sauce, in a small bowl, combine lemon zest, lemon juice, remaining olive oil, and chopped herbs. Mix well.
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Serve grilled salmon with sautéed asparagus and drizzle the lemon herb sauce over the top.
Notes
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Choosing the Salmon: Opt for wild-caught salmon when possible. It's often leaner and contains fewer pollutants than its farm-raised counterpart. Plus, it's a sustainable choice!
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Skin On or Off: Grilling salmon with the skin on helps to keep the fish moist. However, if you're not a fan of the skin, you can easily remove it post-grilling.
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Grill Temperature: Ensure your grill is at a medium-high heat. Too hot, and the salmon can stick; too low, and you'll miss out on those delightful grill marks.
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Asparagus Prep: Trim the tough ends of the asparagus by snapping them off. They'll naturally break where the tender part starts.
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Lemon Herb Sauce: This sauce is versatile! Feel free to experiment with different herbs like dill, basil, or even mint for a unique twist.
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Dietary Modifications:
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Keto: The recipe is already keto-friendly. Just ensure to use a keto-approved oil for the sauce.
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Paleo: Replace any non-compliant ingredients with paleo-friendly alternatives. For instance, if using any dairy in the sauce, opt for almond or coconut milk.
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Vegan/Vegetarian: Swap out the salmon for a hearty vegetable like portobello mushrooms or eggplant slices. Adjust grilling time accordingly.
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Gluten-Free: This recipe is naturally gluten-free, but always check sauce ingredients to ensure no hidden gluten.
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Resting Time: Allow the salmon to rest for a few minutes after grilling. This helps the juices redistribute, ensuring a moist and flavorful bite.
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Pairing Suggestions: This dish pairs beautifully with a light white wine like Sauvignon Blanc or Pinot Grigio. If you're not into wine, a lemon-infused sparkling water can be a refreshing choice.
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Storage: If you have leftovers, store them in an airtight container in the refrigerator. Consume within 2 days for the best quality.
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Reheating Tip: When reheating, do so gently to avoid overcooking the salmon. Using an oven or toaster oven at a low temperature is ideal.
Remember, cooking is as much an art as it is a science. Feel free to adjust based on your personal preferences and enjoy the journey to "Grilled Salmon Mastery!" 🐟🌿🍋
