Keto Avocado Brownies
Photo by: graham
Indulging in a rich, chocolatey brownie doesn't mean you have to stray from your keto goals. Our Keto Brownies are a testament to that! Crafted with the creaminess of ripe avocados and the nutty essence of almond flour, these brownies offer a healthier twist to the traditional ones, without compromising on taste. The unsweetened cocoa powder ensures you get that deep chocolate flavor, while the keto-friendly sweetener adds just the right touch of sweetness. Whether you're on a strict keto diet or just looking to reduce carbs, these brownies are sure to satisfy your sweet tooth without the guilt. So, the next time you're craving a chocolate treat, remember that you can have your brownie and eat it too!
12 serving(s)
15 mins
40 mins
150 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 12g fat, 4g net carbs, 4g protein
Ingredients
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2 ripe avocados (200g)
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1/2 cup almond flour (56g)
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1/4 cup unsweetened cocoa powder (22g)
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1/2 cup keto-friendly sweetener (e.g., erythritol) (100g)
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2 large eggs
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1 tsp vanilla extract (5ml)
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1/2 tsp baking soda
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A pinch of salt
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1/4 cup dark chocolate chips (optional) (45g)
Directions
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Preheat oven to 350°F (175°C).
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Mash avocados in a bowl until smooth.
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Add all other ingredients and mix until combined.
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Pour into a greased 8x8 baking dish.
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Bake for 25 minutes or until a toothpick comes out clean.
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Let cool before slicing and serving.
Notes
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Avocado Magic: Using avocados not only adds healthy fats but also gives the brownies a creamy texture. Ensure your avocados are ripe for the best results.
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Sweetener Swap: If erythritol isn't your thing, you can try other keto-friendly sweeteners like stevia or monk fruit. Adjust to taste, as sweetness levels can vary.
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Chocolate Intensity: For a richer chocolate flavor, consider adding a tablespoon of espresso powder or using dark cocoa powder.
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Dietary Tweaks:
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Vegan? Swap the eggs for flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water = 1 flax egg).
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Nut Allergy? Replace almond flour with coconut flour but use only 1/4 cup as coconut flour is highly absorbent.
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Mix-ins: Feel free to add nuts, berries, or even coconut flakes for added texture and flavor.
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Cooling is Crucial: Letting the brownies cool completely helps them set and makes slicing cleaner. If you can resist, they're even better the next day!
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Storage: Store in an airtight container in the fridge. They can also be frozen for longer shelf life and enjoyed as a chilled treat.
Remember, baking is as much science as it is art. Feel free to experiment and tweak the recipe to suit your taste buds and dietary needs. Happy baking! 🍫🥑
