Keto Buffalo Chicken Wings

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Healthy and Delicious meals

Buffalo chicken wings have long been a staple at game nights, parties, and barbecues across America. Originating from Buffalo, New York, these spicy, tangy wings have captured the hearts (and taste buds) of many. As the keto diet gained traction, food enthusiasts began seeking ways to enjoy their favorite dishes without the carb overload. Enter Keto Buffalo Chicken Wings. By focusing on a rich, flavorful sauce made from butter and hot sauce, and ensuring the chicken is crispy without traditional breading, these wings perfectly embody the essence of the classic dish while aligning with keto dietary guidelines. The result? A guilt-free indulgence that's both fiery and satisfying, proving that you don't have to sacrifice flavor when cutting carbs. Whether you're a keto veteran or just starting your low-carb journey, these wings offer a delicious way to stay on track while indulging in a beloved American classic.

4 serving(s)

10 mins

45 mins

430 kcal

Yields:

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 32g fat, 0g net carbs, 30g protein

Ingredients

2 lbs (900g) chicken wings
1/2 cup (120ml) buffalo sauce
2 tbsp (30g) unsalted butter, melted
Salt and pepper to taste
Celery sticks (for serving)
Blue cheese dressing (for serving)

Directions

Preheat oven to 400°F (200°C).
Season chicken wings with salt and pepper.
Bake for 35-40 minutes or until crispy.
In a bowl, combine buffalo sauce and melted butter.
Toss baked wings in the sauce.
Serve with celery sticks and blue cheese dressing.

Notes

Choose the Right Wings: Opt for fresh chicken wings over frozen for the best flavor and texture. Fresh wings tend to crisp up better when baked or fried.
Pat Dry: Before seasoning or cooking, pat the chicken wings dry with paper towels. This helps achieve a crispier skin and better sauce adhesion.
Baking Powder Trick: For oven-baked wings, a sprinkle of baking powder (make sure it's aluminum-free) can help achieve a crispy skin, mimicking the texture of deep-fried wings without the added oil.
Sauce Matters: While the classic buffalo sauce is a mix of hot sauce and melted butter, feel free to adjust the ratio to suit your heat preference. Remember, the keto diet emphasizes healthy fats, so don't shy away from that butter!
Avoid Sugary Sauces: Many store-bought buffalo sauces contain added sugars. Always check the label or make your own at home to ensure it's keto-friendly.
Let Them Rest: After tossing the wings in the sauce, let them sit for a few minutes. This allows the sauce to penetrate the meat, making each bite flavorful.
Serve with Keto Dips: Traditional blue cheese or ranch dressing works well with buffalo wings. Just ensure they're low-carb and don't contain added sugars.
Safety First: Ensure your chicken wings are cooked to a safe internal temperature of 165°F (74°C). Using a meat thermometer can be handy.
Experiment with Flavors: Once you've mastered the classic buffalo wing, don't be afraid to experiment with other keto-friendly sauces and seasonings.
Storage Tip: Leftover wings? Store them in an airtight container in the fridge. Reheat in the oven or air fryer to retain crispiness.

Making Keto Buffalo Chicken Wings is not just about satisfying your cravings; it's a culinary adventure. With these tips, even beginners can master the art of crafting the perfect keto wing. Happy winging! 🍗🔥