Keto Cauliflower Mac and Cheese
Mac and Cheese, a beloved comfort food that has warmed our hearts and bellies for generations. But as dietary preferences evolve and low-carb lifestyles gain popularity, many are seeking healthier alternatives to traditional dishes. Enter the Keto Cauliflower Mac and Cheese. This dish replaces carb-heavy pasta with nutrient-dense cauliflower, offering a low-carb version without compromising on the creamy, cheesy goodness we all crave. It's a testament to culinary innovation, proving that with a bit of creativity, we can enjoy our favorite dishes in a way that aligns with our health goals. Whether you're a keto enthusiast or just looking to reduce carbs, this modern take on a classic is sure to satisfy.
4 serving(s)
10 mins
30 mins
320 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 26g fat, 8g net carbs, 14g protein
Ingredients
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1 large cauliflower head, cut into florets (600g)
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1 cup shredded cheddar cheese (115g)
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1/2 cup heavy cream (120ml)
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1/4 cup grated Parmesan (25g)
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1/2 tsp garlic powder
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Salt and pepper to taste
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2 tbsp chopped fresh parsley (optional for garnish) (30ml)
Directions
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Steam cauliflower florets until tender.
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In a saucepan, heat heavy cream, cheddar, Parmesan, garlic powder, salt, and pepper.
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Stir until cheese is melted and the sauce is smooth.
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Add steamed cauliflower to the sauce and stir to coat.
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Serve hot, garnished with parsley if desired.
Notes
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Cauliflower Prep: To ensure a tender yet not mushy texture, steam the cauliflower just until it's fork tender. Overcooking can lead to a watery mac and cheese.
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Cheese Choices: While cheddar is a classic, feel free to mix and match with other cheeses like mozzarella, gouda, or pepper jack for a different flavor profile.
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Boost the Protein: Consider adding diced grilled chicken, bacon bits, or even tuna for a protein-packed variation.
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Spice It Up: For those who like a kick, adding a dash of cayenne pepper or some diced jalapeños can elevate the dish.
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Breadcrumb Alternative: For a crunchy topping, sprinkle some crushed pork rinds or almond flour mixed with parmesan before baking.
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Dietary Adjustments:
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Vegetarian: Simply skip any meaty add-ins like bacon. Ensure the cheeses and other ingredients used are vegetarian-friendly.
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Dairy-Free: Use dairy-free cheese alternatives and unsweetened almond milk. Note that this will alter the taste and consistency.
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Paleo: Replace traditional cheese with cashew-based cheese and ensure any add-ins are paleo-compliant.
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Storage: This dish refrigerates well. Store in an airtight container and reheat in the oven or microwave. It's perfect for meal prep!
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Fresh Herbs: Garnishing with fresh herbs like parsley or chives can add a burst of flavor and color to the dish.
Remember, cooking is as much about experimenting as it is about following the recipe. Don't be afraid to tweak the dish to your liking and dietary needs. After all, the best chefs are those who aren't afraid to think outside the (mac and cheese) box! 🧀🥦