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LowCalPal

Healthy and Delicious meals

Keto Cheese Omelet

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The Keto Cheese Omelet is a delightful twist on a breakfast staple, seamlessly merging the rich, creamy essence of cheese with the wholesome goodness of eggs. This low-carb rendition of the classic omelet ensures that you can kickstart your day with a protein-packed meal without compromising on taste. Whether you're a seasoned keto enthusiast or just embarking on your low-carb journey, this dish promises a satiating experience, proving that keto meals can be both nutritious and delicious. Dive into this culinary masterpiece and discover the perfect balance of flavors that will make your mornings truly special.

serving(s)

mins     

    10 mins   

300 kcal

 Yields:                   
           

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 24g fat, 1g net carbs, 20g protein

Ingredients

  • 3 large eggs

  • 1/4 cup shredded cheddar cheese (28g)

  • Salt and pepper to taste

  • 1 tbsp butter (15ml)

Directions

  • Beat eggs in a bowl. Add salt and pepper.

  • Heat butter in a pan.

  • Pour eggs and cook until almost set.

  • Sprinkle cheese on one half and fold the other half over.

  • Cook until cheese is melted.

Notes

  • Perfect Fluffiness: For a fluffier omelet, whisk the eggs vigorously until bubbles form. This incorporates air, making your omelet light and airy.

  • Non-Stick Pan is Key: Always use a non-stick pan for omelets. It ensures easy flipping and prevents the omelet from sticking.

  • Low and Slow: Cook your omelet on low to medium heat. High heat can make eggs rubbery.

  • Filling Variations: While cheese is keto-friendly, feel free to add other keto-approved veggies like spinach, mushrooms, or bell peppers for added flavor and nutrition.

  • Dairy-Free Version: If you're catering to a dairy-free diet, substitute regular cheese with dairy-free cheese brands. Ensure they have no added sugars to keep it keto.

  • Vegetarian Tweak: This recipe is already vegetarian. However, for an ovo-vegetarian twist, add some diced tomatoes or a sprinkle of chives.

  • Paleo and Whole30: To make it compliant, use organic eggs and skip the cheese. Add in some avocado slices for healthy fats.

  • High-Protein Boost: Add diced ham, turkey, or even tofu for an extra protein punch.

  • Spice It Up: A sprinkle of red pepper flakes or a dash of hot sauce can elevate the flavor profile for those who like it spicy.

  • Storage: If you're meal prepping, let the omelet cool, then store it in an airtight container. Reheat gently to avoid overcooking the eggs.

    Remember, the key to a successful diet, keto or otherwise, is to find what works best for you and tweak recipes to suit your personal preferences and nutritional needs. Always consult with a nutritionist if you're unsure about certain ingredients or dietary changes.

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