Keto Chicken Alfredo
Photo by: Liudmyla
Dive into the world of keto with a dish that marries tradition with health-conscious choices. The classic Chicken Alfredo gets a keto makeover, ensuring you can enjoy familiar flavors without the carb overload. This dish is a testament to the fact that going keto doesn't mean giving up on your favorite comfort foods; it's about reimagining them in a way that aligns with your dietary goals.
4 serving (s)
15 mins
30 mins
520 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 42g fat, 5g net carbs, 28g protein
Ingredients
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4 boneless chicken breasts (approx. 500g or 18 oz.)
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1 cup heavy cream (approx. 240ml)
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1 cup grated Parmesan cheese (approx. 100g or 3.5 oz.)
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3 cloves garlic, minced (approx. 9g or 0.3 oz.)
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2 tbsp butter (approx. 30g or 1 oz.)
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Salt and pepper to taste
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Chopped parsley for garnish
Directions
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Season chicken with salt and pepper. In a skillet, melt butter and cook chicken until golden brown.
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Remove chicken and in the same skillet, add garlic. Sauté for a minute.
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Add heavy cream and bring to a simmer. Stir in Parmesan cheese until sauce thickens.
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Return chicken to the skillet and coat with the sauce. Garnish with parsley.
Notes
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Quality Matters: Opt for high-quality, freshly grated Parmesan. Pre-packaged versions might contain fillers that can add unwanted carbs.
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Chicken Choices: While we recommend boneless breasts, feel free to use thighs for a juicier result. Remember, keto is all about those good fats!
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Creamy Consistency: If your sauce feels too thick, a splash of chicken broth can thin it without compromising flavor.
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Garlic Gold: Sautéing garlic just until it's fragrant (not browned) ensures a rich flavor without bitterness.
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Veggie Variations: Want to up the veggie content? Toss in some sautéed spinach or broccoli for added texture and nutrients.
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Pasta Possibilities: Missing the pasta? Serve this over zucchini noodles or spaghetti squash for a complete keto-friendly meal.
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Storage Solutions: This dish stores well in the fridge for up to 3 days. Perfect for those who love meal prepping!
Remember, mastering keto recipes is all about understanding the balance of flavors and ensuring you're getting the right nutrients. Happy cooking!
