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Healthy and Delicious meals

Keto Chicken Soup

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In the realm of comfort foods, chicken soup stands as a timeless classic, warming our hearts and souls for generations. But for those on a ketogenic journey, traditional chicken soup can sometimes miss the mark with carb-laden ingredients. Enter the Keto Chicken Soup - a low-carb, high-flavor version of this beloved dish. By focusing on rich, wholesome ingredients and eliminating high-carb culprits, this soup ensures you can savor every spoonful without compromising your keto goals. Whether you're under the weather, seeking warmth on a chilly day, or simply craving a bowl of nostalgic comfort, this Keto Chicken Soup promises to deliver satisfaction in every bite.

serving(s)

15 mins     

    60 mins   

150 kcal

 Yields:                   
           

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 8g fat, 4g net carbs, 15g protein

Ingredients

  • 1 lb chicken breast or thighs, diced (450g)

  • 6 cups chicken broth (1.4L)

  • 1/2 cup diced carrots (60g)

  • 1/2 cup diced celery (60g)

  • 1/2 onion, diced (50g)

  • 2 garlic cloves, minced

  • 1 tsp thyme (5ml)

  • Salt and pepper to taste

  • 1 tbsp olive oil (15ml)

Directions

  • In a pot, heat olive oil and sauté onions and garlic.

  • Add chicken and brown.

  • Add broth, carrots, celery, thyme, salt, and pepper.

  • Simmer for 45 minutes

Notes

  • Bone Broth Boost: For an added nutrient kick, consider using bone broth instead of regular chicken broth. It's rich in collagen, minerals, and amino acids which can be beneficial for gut health.

  • Veggie Variations: Feel free to toss in other low-carb veggies like bell peppers, spinach, or kale. For those not strictly on keto, carrots, peas, and corn can be added for a traditional touch.

  • Herb It Up: Fresh herbs like dill, parsley, or cilantro can elevate the flavor profile of your soup. Add them towards the end of the cooking process to retain their freshness.

  • Spice It Right: If you like a bit of heat, add a dash of cayenne pepper or a few slices of fresh jalapeño.

  • Alternative Proteins: Not a chicken fan? Swap it out for turkey, tofu, or even shrimp. Remember to adjust cooking times accordingly.

  • Thicken It: For a creamier texture, consider adding a splash of heavy cream or blending a portion of the soup and mixing it back in. If you're catering to a non-keto crowd, a roux or some potato chunks can be used as thickeners.

  • Storage Solutions: This soup stores beautifully! Freeze in individual portions for a quick and easy keto meal on-the-go.

  • Dietary Alternatives:

    • Paleo: Ensure all ingredients, especially the broth, are free from additives and preservatives.

    • Vegetarian: Skip the chicken and add more veggies or tofu. Use vegetable broth instead of chicken broth.

    • Dairy-Free: If adding cream, opt for coconut cream or any non-dairy alternative.

      Remember, cooking is as much an art as it is a science. Feel free to experiment and adjust based on your taste preferences and dietary needs. Happy cooking!

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