Keto Chicken Soup
In the realm of comfort foods, chicken soup stands as a timeless classic, warming our hearts and souls for generations. But for those on a ketogenic journey, traditional chicken soup can sometimes miss the mark with carb-laden ingredients. Enter the Keto Chicken Soup - a low-carb, high-flavor version of this beloved dish. By focusing on rich, wholesome ingredients and eliminating high-carb culprits, this soup ensures you can savor every spoonful without compromising your keto goals. Whether you're under the weather, seeking warmth on a chilly day, or simply craving a bowl of nostalgic comfort, this Keto Chicken Soup promises to deliver satisfaction in every bite.
6 serving(s)
15 mins
60 mins
150 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 8g fat, 4g net carbs, 15g protein
Ingredients
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1 lb chicken breast or thighs, diced (450g)
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6 cups chicken broth (1.4L)
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1/2 cup diced carrots (60g)
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1/2 cup diced celery (60g)
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1/2 onion, diced (50g)
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2 garlic cloves, minced
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1 tsp thyme (5ml)
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Salt and pepper to taste
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1 tbsp olive oil (15ml)
Directions
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In a pot, heat olive oil and sauté onions and garlic.
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Add chicken and brown.
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Add broth, carrots, celery, thyme, salt, and pepper.
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Simmer for 45 minutes
Notes
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Bone Broth Boost: For an added nutrient kick, consider using bone broth instead of regular chicken broth. It's rich in collagen, minerals, and amino acids which can be beneficial for gut health.
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Veggie Variations: Feel free to toss in other low-carb veggies like bell peppers, spinach, or kale. For those not strictly on keto, carrots, peas, and corn can be added for a traditional touch.
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Herb It Up: Fresh herbs like dill, parsley, or cilantro can elevate the flavor profile of your soup. Add them towards the end of the cooking process to retain their freshness.
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Spice It Right: If you like a bit of heat, add a dash of cayenne pepper or a few slices of fresh jalapeño.
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Alternative Proteins: Not a chicken fan? Swap it out for turkey, tofu, or even shrimp. Remember to adjust cooking times accordingly.
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Thicken It: For a creamier texture, consider adding a splash of heavy cream or blending a portion of the soup and mixing it back in. If you're catering to a non-keto crowd, a roux or some potato chunks can be used as thickeners.
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Storage Solutions: This soup stores beautifully! Freeze in individual portions for a quick and easy keto meal on-the-go.
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Dietary Alternatives:
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Paleo: Ensure all ingredients, especially the broth, are free from additives and preservatives.
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Vegetarian: Skip the chicken and add more veggies or tofu. Use vegetable broth instead of chicken broth.
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Dairy-Free: If adding cream, opt for coconut cream or any non-dairy alternative.
Remember, cooking is as much an art as it is a science. Feel free to experiment and adjust based on your taste preferences and dietary needs. Happy cooking!
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