Keto Chili
Photo by: Yulia Furman
Chili, a hearty and spicy stew, has long been a staple in many households, especially during those chilly months. Traditionally packed with beans and sometimes even pasta, the classic chili isn't always keto-friendly. Enter Keto Chili: a dish that retains all the robust flavors of traditional chili but ditches the high-carb ingredients. By focusing on high-quality meats and low-carb veggies, Keto Chili offers a rich and satisfying taste experience without compromising your carb count. Whether you're a keto veteran or just dipping your toes into the low-carb lifestyle, this chili promises a delightful culinary experience that warms the soul without widening the waistline.
6 serving(s)
20 mins
80 mins
480 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 34g fat, 8g net carbs, 33g protein
Ingredients
-
2 lbs (900g) ground beef
-
1 tbsp (15ml) olive oil
-
1 onion, chopped
-
2 cloves garlic, minced
-
1 bell pepper, chopped
-
2 cans (28 oz or 800g each) diced tomatoes
-
2 tbsp (30g) chili powder
-
1 tbsp (15g) cumin
-
Salt and pepper to taste
-
Jalapenos, sliced (optional for garnish)
-
Cheddar cheese, shredded (optional for garnish)
Directions
-
In a large pot, heat olive oil and brown ground beef.
-
Add onions, garlic, and bell pepper. Sauté until tender.
-
Add diced tomatoes, chili powder, and cumin. Stir well.
-
Simmer for 1 hour, stirring occasionally.
-
Season with salt and pepper.
-
Serve with jalapenos and cheddar cheese if desired.
Notes
-
Quality Meat Matters: Opt for grass-fed beef or organic ground turkey. They not only taste better but are also free from added hormones and antibiotics, making your keto chili healthier.
-
Spice It Right: While chili powder is a staple, don't shy away from experimenting with cumin, paprika, or even a dash of cinnamon for a unique flavor twist. Remember, spices are keto-friendly and can elevate your dish.
-
Veggie Variations: Traditional chili recipes might include beans, but they're not keto-friendly. Instead, bulk up your chili with low-carb veggies like bell peppers, zucchini, or even chunks of pumpkin.
-
Slow and Steady: If using a slow cooker, let your chili simmer for hours. This slow cooking process melds the flavors together and makes the meat incredibly tender.
-
Toppings Galore: Top your chili with shredded cheese, sour cream, or avocado slices. These keto-friendly toppings enhance flavor and add an extra layer of creaminess.
-
Watch the Tomatoes: While tomatoes are integral to chili, they also contain carbs. Opt for diced tomatoes with no added sugars and always check the label for carb content.
-
Storage Solutions: Keto chili tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 3 days. It's a great make-ahead meal for those on a tight schedule.
-
Heat Level: Adjust the spiciness to your liking. If you're new to chili, start with a mild heat level and gradually increase it as you become more accustomed to the flavors.
Making keto chili is not just about following a recipe but understanding the ingredients and how they fit into a keto lifestyle. With these tips, even beginners can whip up a pot of hearty, flavorful chili that aligns with their dietary goals. Happy cooking! 🌶️🥣
