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LowCalPal

Healthy and Delicious meals

Keto Cobb Salad

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Photo by: alex9500

The Cobb Salad has graced American tables since the 1930s, believed to have been crafted out of leftovers by Robert Cobb at the Hollywood Brown Derby restaurant. Today, it remains a beloved dish, celebrated for its delightful medley of ingredients. Our Keto Cobb Salad pays homage to this iconic dish while catering to the low-carb lifestyle. By focusing on high-fat, protein-rich ingredients and eliminating high-carb elements, this version ensures you can savor a classic without compromising your keto goals. Dive into a bowl of history and nutrition, and discover why this salad has stood the test of time.

serving(s)

15 mins     

    15 mins   

350 kcal

 Yields:                   
           

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 28g fat, 5g net carbs, 20g protein

Ingredients

  • 4 cups chopped romaine lettuce (400g)

  • 1 cup diced cooked chicken breast (150g)

  • 1 avocado, diced (200g)

  • 4 hard-boiled eggs, sliced

  • 1/2 cup crumbled blue cheese (50g)

  • 1/2 cup diced tomatoes (60g)

  • 1/4 cup chopped bacon (30g)

  • Keto-friendly dressing of choice

Directions

  • Arrange lettuce in a large bowl.

  • Top with chicken, avocado, eggs, blue cheese, tomatoes, and bacon.

  • Drizzle with dressing.

Notes

  • Freshness First: Always use fresh ingredients for your salad. Fresh veggies and proteins not only taste better but also retain more nutrients.

  • Dressing Matters: While the Keto Cobb Salad is low-carb, be cautious with store-bought dressings. They can sometimes contain hidden sugars. Making your own keto-friendly dressing at home ensures you know exactly what's going into it.

  • Mix and Match: Feel free to swap out ingredients based on your preferences. Not a fan of blue cheese? Try feta or goat cheese instead.

  • For Vegetarians: Replace the chicken and bacon with tofu or tempeh. Marinate them in some keto-friendly sauces for added flavor.

  • Vegan Version: Along with the vegetarian swaps, replace the eggs with avocado slices or roasted veggies, and choose vegan cheeses.

  • Pescatarians: Consider adding some grilled shrimp or salmon to the salad for a seafood twist.

  • Storage Tip: If you're prepping the salad in advance, store the dressing separately to prevent the salad from becoming soggy. Mix it in just before serving.

  • Boosting Fiber: To increase the fiber content, consider adding seeds like chia or flaxseeds. They're keto-friendly and can be sprinkled on top for an added crunch.

  • Non-Keto Version: If you're catering to non-keto dieters, consider offering a side of croutons or some cooked quinoa to mix into the salad.

  • Presentation Tip: Arrange the ingredients in rows or sections for a visually appealing dish. This not only looks great but also allows each person to customize their plate according to their preference.

    Remember, the key to a great Keto Cobb Salad, or any dish for that matter, is to adjust it to your taste and dietary needs. With these tips and tweaks, you're well on your way to creating a salad that's both delicious and tailored to your liking. Happy eating!

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