Keto Coconut Curry Chicken
Photo by: suriya
Originating from the aromatic kitchens of South Asia, coconut curry has been a beloved dish for centuries. Its rich blend of spices, combined with the creaminess of coconut milk, offers a harmonious balance of flavors that tantalize the taste buds. The Keto Coconut Curry Chicken is a modern twist on this classic, ensuring that those on a low-carb diet can still savor its delightful taste. By using chicken as the primary protein, this dish not only becomes a hearty meal but also ensures a leaner and healthier option. The infusion of coconut milk adds depth and creaminess, making it a comforting dish perfect for any time of the year. Whether you're a seasoned curry lover or a newbie to this cuisine, the Keto Coconut Curry Chicken promises a flavorful escape to the culinary wonders of South Asia, all while keeping your carb count in check.
4 serving(s)
15 mins
40 mins
310 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 25g fat, 5g net carbs, 22g protein
Ingredients
-
Chicken thighs, boneless: 500g (18 oz.)
-
Coconut milk: 240ml (1 cup or 8 oz.)
-
Curry powder: 15g (0.5 oz.)
-
Red bell pepper, sliced: 100g (3.5 oz.)
-
Onion, sliced: 100g (3.5 oz.)
-
Garlic cloves, minced: 2
-
Olive oil: 15ml (1 tbsp or 0.5 oz.)
-
Salt and pepper to taste
Directions
-
In a large skillet, heat olive oil over medium heat. Add onions and sauté until translucent.
-
Add garlic and sauté for another minute.
-
Add chicken thighs to the skillet and cook until browned on all sides.
-
Add red bell pepper, curry powder, salt, and pepper. Stir to combine.
-
Pour in coconut milk and bring to a simmer. Let cook for 20-25 minutes until chicken is cooked through and the sauce has thickened.
-
Serve hot with cauliflower rice or keto-friendly naan.
Notes
-
Quality Matters: Invest in good-quality, full-fat coconut milk for a richer flavor and creamier texture. It's keto-friendly and adds depth to the curry.
-
Spice Level: Adjust the heat to your preference. If you're new to curries, start with a milder chili and work your way up. Remember, it's easier to add heat than to take it away!
-
Marinate for Magic: If time allows, marinate the chicken pieces in some curry powder or paste, salt, and a dash of lime juice for at least an hour. This enhances the flavor profile significantly.
-
Fresh Herbs: Garnish with fresh cilantro or basil before serving. It adds a burst of freshness and color, making your dish both tasty and Instagram-worthy.
-
Serve Right: While traditional curries are often served with rice, keep it keto by pairing with cauliflower rice or enjoy it as a hearty soup.
-
Thickening the Curry: If you prefer a thicker curry, you can reduce it by simmering longer or add a keto-friendly thickener like xanthan gum. Just remember to add a little at a time!
-
Storage: Curries often taste better the next day as the flavors meld. Store in an airtight container in the fridge for up to 3 days. Perfect for meal prep!
Mastering the art of the perfect Keto Coconut Curry Chicken is all about balancing flavors and understanding the ingredients. With these tips, even beginners can whip up a restaurant-quality curry right at home. Dive into the world of keto-friendly curries and let your culinary journey begin!
