Keto Creamy Spinach Soup

top of page

LowCalPal

Healthy and Delicious meals

The Keto Creamy Spinach Soup is a delightful fusion of rich flavors and keto-friendly ingredients. Originating from the classic love for creamy soups, this dish takes a low-carb twist, ensuring that those on a ketogenic diet don't miss out on the comforting warmth of a well-made soup. Spinach, a powerhouse of nutrients, is the star of this dish, offering not just taste but a wealth of health benefits. Paired with the creaminess from dairy or alternatives, this soup is a testament to the fact that healthy eating doesn't mean compromising on flavor. Whether you're a seasoned keto enthusiast or a newbie, this soup is a must-try, promising both satisfaction to your taste buds and a nod of approval from your diet plan.

4 serving(s)

10 mins

25 mins

180 kcal

Yields:

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 15g fat, 4g net carbs, 7g protein

Ingredients

4 cups fresh spinach (approx. 120g or 4.2 oz.)
2 cups chicken or vegetable broth (approx. 480ml)
1 cup heavy cream (approx. 240ml)
1 onion, chopped
2 cloves garlic, minced
2 tbsp butter (approx. 30g or 1 oz.)
Salt and pepper to taste

Directions

In a pot, melt butter and sauté onions and garlic until translucent.
Add spinach and cook until wilted.
Pour in broth and bring to a boil.
Reduce heat, add heavy cream, and simmer for 10 minutes.
Blend using an immersion blender until smooth. Season with salt and pepper.

Notes

Fresh vs. Frozen Spinach: While fresh spinach offers a vibrant color and taste, frozen spinach can be a convenient and equally nutritious alternative. If using frozen, ensure it's thoroughly thawed and excess water is squeezed out.
Cream Choices: For a richer soup, opt for heavy cream. If you're watching your calorie intake, even on a keto diet, consider using half-and-half or almond milk as a lighter alternative.
Blending: A hand immersion blender works wonders for this soup, creating a smooth texture. If using a countertop blender, allow the soup to cool slightly before blending to avoid splatters and ensure the blender lid is secure.
Seasoning: Spinach has a mild flavor, so don't be shy with seasonings. Start with the recommended amount and adjust according to your taste. A pinch of nutmeg can elevate the soup's flavor profile.
Garnish Ideas: Consider topping your soup with crumbled feta, a drizzle of olive oil, or roasted pumpkin seeds for added texture and flavor.
Storing: This soup stores well in the refrigerator for up to 3 days. If planning to freeze, skip adding the cream until you're ready to reheat and serve.

Mastering the Keto Creamy Spinach Soup is a testament to the fact that simplicity can yield rich flavors. As you embark on your keto culinary journey, remember that the key lies in understanding the ingredients and their keto-friendly alternatives. Happy cooking!