Keto Garlic Butter Steak
Indulge in the rich and savory flavors of the Keto Garlic Butter Steak, a culinary masterpiece that marries the robust taste of perfectly seared steak with the aromatic allure of garlic-infused butter. This low-carb delight, reminiscent of a gourmet restaurant dish, offers a delectable way to enjoy a classic steak dinner without straying from your keto goals. Whether you're a seasoned keto veteran or just starting your low-carb journey, this steak recipe promises a mouthwatering experience that's both satisfying and keto-compliant. Elevate your dinner game and savor the taste of premium steak enhanced by the golden touch of garlic butter.
2 serving(s)
10 mins
20 mins
400 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 28g fat, 0g net carbs, 32g protein
Ingredients
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2 steaks (200g each), preferably ribeye or sirloin for best flavor
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2 tbsp unsalted butter (30g)
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3 garlic cloves, finely minced
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Coarse sea salt and freshly cracked black pepper, to taste
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2 fresh rosemary sprigs
Directions
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Preparation: Allow steaks to sit at room temperature for about 10 minutes before cooking.
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Seasoning: Pat the steaks dry using paper towels. This ensures a good sear. Generously season both sides with coarse sea salt and freshly cracked black pepper.
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Cooking: Heat a skillet or cast-iron pan over medium-high heat. Once hot, add the butter. Allow the butter to melt and foam slightly.
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Garlic Infusion: Add the finely minced garlic to the pan. Sauté for about 1 minute, or until fragrant, ensuring the garlic doesn't burn.
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Searing the Steak: Place the steaks in the pan with the garlic. Cook for about 4-5 minutes on one side, then flip and cook for another 3-4 minutes for medium-rare. Adjust the cooking time based on your preferred doneness.
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Rosemary Aroma: In the last 2 minutes of cooking, add the rosemary sprigs to the pan. Press them down with a spatula to release their aromatic oils.
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Resting: Once cooked to your liking, transfer the steaks to a plate and let them rest for about 5 minutes. This allows the juices to redistribute.
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Serving: Place the steaks on serving plates. Drizzle a bit of the garlic-infused butter from the pan over the top. Garnish with the cooked rosemary sprigs. Serve immediately and savor every bite!
Notes
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Choosing the Right Cut: For a tender result, opt for ribeye, sirloin, or filet mignon. These cuts are flavorful and perfect for pan-searing.
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Room Temperature is Key: Allow the steak to sit at room temperature for about 20-30 minutes before cooking. This ensures even cooking and a juicier steak.
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Butter Browning: Be watchful when melting butter. It can go from golden to burnt in a flash. If you're worried about burning, consider using ghee (clarified butter) which has a higher smoke point.
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Garlic Timing: Add garlic after the butter has melted to prevent it from burning. Burnt garlic can impart a bitter taste.
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Resting is Essential: After cooking, let the steak rest for 5-7 minutes. This allows the juices to redistribute, ensuring a moist bite every time.
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Dietary Tweaks:
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Paleo: Replace regular butter with grass-fed butter or ghee.
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Dairy-Free: Use olive oil or avocado oil instead of butter.
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Whole30: Opt for ghee instead of regular butter and ensure all other ingredients comply with Whole30 guidelines.
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Herb Variations: While rosemary is classic, feel free to experiment with thyme, oregano, or a mix of your favorite herbs for a unique flavor twist.
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Searing Secrets: For that perfect crust, ensure your pan is hot before adding the steak. You should hear a sizzle as the steak touches the pan.
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Thermometer Tip: If you're unsure about doneness, use a meat thermometer. Medium-rare is typically around 135°F (57°C), while medium is about 145°F (63°C).
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Wine Pairing: For those not strictly adhering to keto, a glass of red wine, especially Cabernet Sauvignon or Merlot, complements this dish beautifully.
Remember, cooking is as much an art as it is a science. Trust your instincts, and don't be afraid to make the recipe your own. Happy cooking! 🥩🍴
