Keto Shrimp Scampi
Photo by: myviewpoint
Dive into the world of keto cuisine with the Keto Shrimp Scampi, a dish that marries the succulence of shrimp with the rich, garlicky flavors of a classic scampi. Traditionally, shrimp scampi is served with a heap of pasta, but in this keto-friendly version, we're ditching the carbs without compromising on taste. The buttery, lemon-infused sauce clings to each shrimp, ensuring a burst of flavor with every bite. Perfect for a romantic dinner or a quick weeknight meal, this dish is a testament to the fact that going keto doesn't mean giving up on your favorite seafood delights. Dive fork-first into this low-carb masterpiece and let your taste buds set sail!
4 serving(s)
10 mins
20 mins
250 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 16g fat, 3g net carbs, 20g protein
Ingredients
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1 lb large shrimp, peeled and deveined (450g)
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4 garlic cloves, minced
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1/4 cup white wine (optional) (60ml)
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Juice of 1 lemon (30ml)
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2 tbsp chopped fresh parsley (30ml)
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2 tbsp butter (30ml)
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Salt and pepper to taste
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1 tbsp olive oil (15ml)
Directions
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In a pan, heat olive oil and butter. Sauté garlic until fragrant.
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Add shrimp and cook until pink.
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Add wine (if using) and lemon juice. Simmer for 5 minutes.
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Season with salt, pepper, and parsley.
Notes
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Choosing the Right Shrimp: Opt for wild-caught shrimp over farm-raised for a cleaner taste and fewer additives. Remember, the number on the package (like 16/20) refers to the count of shrimp per pound. The lower the number, the bigger the shrimp!
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Fresh vs. Frozen: While fresh shrimp is ideal, frozen can work just as well. Just ensure they're fully thawed before cooking. A quick thawing tip: place frozen shrimp in a bowl of cold water for about 10-15 minutes.
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Garlic is Key: Fresh garlic cloves provide a more robust flavor than jarred minced garlic. And if you're a garlic lover, feel free to add an extra clove or two!
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White Wine Substitute: While traditional scampi often uses white wine, you can substitute it with chicken broth for a non-alcoholic version without compromising on flavor.
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Zoodle It Up: For a complete meal, serve your scampi over zucchini noodles (zoodles). They soak up the sauce beautifully and keep the dish low-carb.
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Dietary Alternatives:
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Paleo: Use ghee instead of butter.
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Dairy-Free: Replace butter with coconut oil or a dairy-free butter substitute.
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Whole30: Omit any wine and ensure all ingredients are compliant.
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Don't Overcook: Shrimp cooks quickly! Overcooking can make them rubbery. As soon as they turn pink and opaque, they're ready.
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Boosting Flavor: A squeeze of fresh lemon juice or a sprinkle of red pepper flakes can elevate the dish even further.
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Storing Leftovers: Shrimp Scampi is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat gently to avoid overcooking the shrimp.
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Going Beyond Keto: For those not on a strict keto diet, this scampi pairs wonderfully with whole grain pasta or brown rice.
Remember, cooking is as much an art as it is a science. Feel free to adjust based on your preferences and enjoy the process!