Keto Spinach and Cheese Stuffed Chicken
Photo by: Richard Semik
Chicken has always been a versatile protein, loved by many for its adaptability. The Keto Spinach and Cheese Stuffed Chicken is a testament to this adaptability, blending the lean protein of chicken with the rich, nutrient-dense goodness of spinach. Historically, stuffed chicken dishes have graced the tables of many cultures, offering a delightful surprise with every bite. This keto-friendly version, with its creamy cheese and spinach filling, not only adheres to low-carb dietary guidelines but also ensures a burst of flavor in every bite. It's a modern twist on a classic dish, ensuring that even those on a strict diet don't miss out on gourmet dining experiences.
2 serving(s)
15 mins
35 mins
310 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 25g fat, 3g net carbs, 28g protein
Ingredients
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2 boneless chicken breasts (approx. 300g or 10.6 oz.)
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1/2 cup fresh spinach (approx. 30g or 1 oz.)
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1/4 cup grated mozzarella cheese (approx. 50g or 1.8 oz.)
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1 tbsp olive oil (approx. 15ml)
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Salt, pepper, and garlic powder to taste
Directions
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Preheat oven to 375°F (190°C).
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Cut a pocket into each chicken breast and stuff with spinach and cheese.
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Season the outside with salt, pepper, and garlic powder.
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Heat olive oil in a skillet and sear chicken on both sides until golden.
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Transfer to the oven and bake for 20 minutes or until chicken is cooked through.
Notes
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Butterfly with Care: When butterflying the chicken breasts, ensure your knife is sharp. This will give you a clean cut without tearing the meat. If unsure, there are numerous online tutorials to guide you through the process.
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Season Generously: Chicken is versatile and absorbs flavors well. Don't skimp on seasoning both the inside and outside for a flavorful result.
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Secure with Toothpicks: To ensure the stuffing stays inside while cooking, secure the open ends of the chicken with toothpicks. Just remember to remove them before serving!
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Avoid Overstuffing: While it's tempting to add a lot of filling, overstuffing can cause it to spill out during cooking. Less is more!
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Check for Doneness: Use a meat thermometer to ensure your chicken is cooked through. It should read 165°F (74°C) when inserted into the thickest part.
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Let it Rest: After cooking, let the chicken rest for a few minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.
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Pair with Greens: Complement this keto dish with a side of steamed vegetables or a fresh salad to enhance your low-carb dining experience.
Remember, cooking is as much about experimenting and personalizing as it is about following the recipe. Trust your taste buds, and don't be afraid to add your unique twist to this classic dish. Happy cooking!
