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LowCalPal

Healthy and Delicious meals

Keto Tacos

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Tacos have always been a beloved dish, celebrated for their versatility and delightful flavors. However, traditional tacos, with their carb-heavy tortillas, often don't fit into the keto lifestyle. Enter Keto Tacos! This dish transforms the classic taco into a low-carb delight without sacrificing any of the taste. By swapping out the traditional corn or flour tortilla for a keto-friendly alternative, such as cheese shells or lettuce wraps, taco enthusiasts can still indulge in this favorite while staying within their carb limits. Keto tacos embrace the rich heritage of traditional tacos while aligning with the health-conscious goals of the ketogenic diet. Whether you're a seasoned keto veteran or just starting your low-carb journey, these tacos offer a delicious way to enjoy a classic dish while keeping carbs in check.

serving(s)

20 mins     

  40 mins   

250 kcal

 Yields:                   
           

Prep Time:

Cal/Serv:

Total Time:

Approximate Nutritional Info: 18g fat, 5g net carbs, 20g protein

Ingredients

  • 1 lb ground beef or chicken (450g)

  • 1/4 cup taco seasoning (60ml)

  • 1/2 cup water (120ml)

  • 8 keto-friendly taco shells or lettuce wraps

  • Toppings: shredded cheese, diced tomatoes, sliced jalapeños, sour cream, etc.

Directions

  • In a skillet over medium heat, cook the ground meat until browned.

  • Drain excess fat, then add taco seasoning and water.

  • Simmer for 5-7 minutes or until the mixture thickens.

  • Spoon the meat mixture into keto-friendly taco shells or lettuce wraps.

  • Top with desired toppings and serve immediately.

Notes

  • Taco Shell Alternatives: While almond flour is a popular choice for keto taco shells, you can also use coconut flour for a slightly different flavor and texture. For those not strictly on keto, whole wheat or corn tortillas can be used.

  • Filling Variations: The beauty of tacos is their versatility. Feel free to experiment with different proteins like chicken, fish, or even tofu for vegetarians. Remember, the key is to keep it low-carb and high-fat for keto.

  • Spice It Up: Adjust the spiciness to your liking. If you're a fan of heat, add some chopped jalapeños or a dash of cayenne pepper to your meat while cooking.

  • Dairy-Free Keto: If you're dairy-free, skip the cheese or opt for a dairy-free cheese alternative. There are many available in stores now that melt and taste almost like the real thing.

  • Freshness is Key: Always use fresh ingredients, especially when it comes to garnishes. Fresh cilantro, lime, and avocado can elevate your taco experience.

  • Meal Prep Friendly: You can prepare the meat mixture in advance and store it in the fridge. When you're ready to eat, just heat it up and assemble your tacos.

  • Catering to Other Diets:

    • Vegetarian: Replace the beef with a mix of bell peppers, onions, and black soybeans.

    • Paleo: Use lettuce wraps instead of almond flour taco shells and ensure all ingredients are paleo-compliant.

    • Gluten-Free: This recipe is naturally gluten-free, but always double-check your ingredients, especially store-bought taco seasoning.

  • Storage: If you have leftover meat, store it in an airtight container in the fridge. It's perfect for a quick snack or to use as a topping for a keto salad.

    Remember, the essence of cooking is to adjust and adapt to your personal preferences. Don't be afraid to experiment and make the recipe your own. Happy taco making! 🌮

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