Lemon Herb Grilled Chicken
Photo by: bit24
Lemon and herbs have long been celebrated in culinary traditions for their ability to elevate a dish's flavor profile. The zesty punch of lemon combined with the aromatic whisper of herbs transforms ordinary chicken into a gourmet delight. This Lemon Herb Grilled Chicken recipe pays homage to the timeless Mediterranean tradition, where grilling has been a preferred method of cooking for centuries. By infusing the chicken with a marinade of fresh lemon juice and a medley of herbs, this dish promises a burst of freshness in every bite. Perfect for summer barbecues or a healthy weeknight dinner, this recipe captures the essence of simple ingredients coming together to create a symphony of flavors. Dive into this culinary journey and let the tangy and herbaceous notes transport you to sun-kissed Mediterranean shores.
4 serving(s)
10 mins
30 mins
240 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 12g fat, 1g net carbs, 30g protein
Ingredients
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4 chicken breasts
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2 lemons, juiced
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3 tbsp olive oil (approx. 45ml)
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2 cloves garlic, minced
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1 tbsp fresh rosemary, chopped
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1 tbsp fresh thyme, chopped
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Salt and pepper to taste
Directions
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In a bowl, mix lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
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Marinate chicken breasts in the mixture for at least 1 hour.
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Grill chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Notes
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Marinate for Flavor: Let the chicken marinate for at least 30 minutes to infuse it with the lemon-herb goodness. If you have time, an overnight marination will intensify the flavors.
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Grill Temperature: Ensure your grill is preheated to a medium-high temperature. A hot grill sears the chicken, locking in juices and creating a delightful char.
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Lemon Zest: Don't discard the lemon after juicing! The zest contains concentrated flavor and can be added to the marinade for an extra citrus punch.
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Fresh vs. Dried Herbs: While fresh herbs offer vibrant flavor, dried herbs can be a handy substitute. Remember, dried herbs are more potent, so use them in smaller quantities.
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Rest Before Serving: After grilling, let the chicken rest for a few minutes. This allows juices to redistribute, ensuring a moist and flavorful bite.
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Safety First: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This ensures it's cooked safely and remains juicy.
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Complementary Sides: Pair your Lemon Herb Grilled Chicken with light sides like a fresh salad or steamed veggies to keep the meal keto-friendly and balanced.
With these tips, even beginners can master the art of grilling and enjoy the zesty flavors of Lemon Herb Grilled Chicken to the fullest. Happy grilling! 🍋🌿🔥
