Lemon Herb Salmon
Photo by: bit24
Lemon and herbs have long been celebrated in culinary traditions for their ability to elevate the natural flavors of fresh fish. The Keto Lemon Herb Salmon recipe draws inspiration from Mediterranean cuisine, where seafood is a staple and is often paired with citrus and aromatic herbs. This dish not only promises a harmonious blend of tangy and herby notes but also aligns with the principles of the ketogenic diet. Rich in omega-3 fatty acids from the salmon and infused with the refreshing zest of lemon, this recipe is a testament to the fact that healthy eating doesn't have to compromise on taste. Whether you're a seasoned keto enthusiast or just starting your low-carb journey, this dish offers a delightful way to enjoy the bounties of the sea.
2 serving(s)
10 mins
20 mins
320 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 28g fat, 0g net carbs, 22g protein
Ingredients
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Salmon fillets: 300g (10.6 oz.)
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Olive oil: 30ml (2 tbsp or 1 oz.)
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Lemon juice: 30ml (2 tbsp or 1 oz.)
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Fresh dill, chopped: 10g (0.35 oz.)
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Garlic cloves, minced: 2
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Salt and pepper to taste
Directions
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Preheat your oven to 375°F (190°C).
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In a bowl, mix olive oil, lemon juice, dill, garlic, salt, and pepper.
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Place salmon fillets on a baking sheet lined with parchment paper.
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Brush the salmon with the lemon herb mixture.
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Bake in the preheated oven for 15-20 minutes, or until salmon easily flakes with a fork.
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Serve with a side of steamed asparagus or green beans.
Notes
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Freshness Matters: Always opt for fresh salmon fillets. They should have a vibrant pink hue and a clean oceanic scent. Avoid any fish that smells overly "fishy" – that's a sign it's not fresh.
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Skin-On or Off: If you're a beginner, consider buying skin-on salmon. The skin acts as a barrier, preventing the fish from drying out during cooking.
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Zest Before Juicing: When using fresh lemons, always zest them first before juicing. The zest contains aromatic oils that can elevate the flavor profile of your salmon.
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Herb Choices: While dill, parsley, or chives are popular choices for salmon, feel free to experiment. Fresh basil or tarragon can offer a unique twist.
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Don't Overcook: Salmon cooks quickly. Overcooking can make it dry. Aim for a slightly translucent center for a perfectly moist fillet.
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Let It Rest: After cooking, let your salmon rest for a few minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.
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Pairing Ideas: Lemon herb salmon pairs beautifully with light sides. Consider a fresh salad, steamed asparagus, or a keto-friendly cauliflower mash.
