Turkey and Vegetable Skewers with Greek Yogurt Dip
In the culinary world of lean proteins and vibrant veggies, Turkey and Vegetable Skewers with Greek Yogurt Dip hold a special place. This dish is a delightful fusion of tender turkey chunks and colorful vegetables, all grilled to perfection and served with a tangy Greek yogurt dip. The lean protein from the turkey complements the freshness of the vegetables, making it a favorite among health enthusiasts. The Greek yogurt dip, rich in probiotics and lower in fat than traditional dips, adds a creamy texture and a Mediterranean twist. This recipe is not only a feast for the taste buds but also aligns with health goals, making it a sought-after choice for those following a balanced diet. Whether it's a summer barbecue or a cozy dinner, these skewers promise to be the star of the show. Dive into this dish and experience a burst of flavors, all while keeping your health in check.
4 serving (s)
20 mins
40 mins
200 kcal
Yields:
Prep Time:
Cal/Serv:
Total Time:
Approximate Nutritional Info: 5g fat, 10g carbs, 30g protein
Ingredients
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400g turkey breast, cubed
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1 bell pepper, cubed
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1 zucchini, sliced
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1/2 cup Greek yogurt (120ml)
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1 tbsp lemon juice (15ml)
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1 garlic clove, minced
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Fresh herbs (mint, dill), chopped
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Salt and pepper to taste
Directions
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In a mixing bowl, season turkey cubes with salt and pepper. Allow to marinate for at least 30 minutes for better flavor.
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Preheat your grill to medium-high heat.
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While waiting, thread turkey cubes alternately with bell pepper and zucchini slices onto skewers.
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Place skewers on the grill and cook for about 10-12 minutes, turning occasionally, until turkey is fully cooked and vegetables are tender.
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For the dip: In a separate bowl, combine Greek yogurt, lemon juice, minced garlic, and chopped herbs. Mix well until smooth. Season with salt and pepper to taste. Chill in the refrigerator until ready to serve.
Notes
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Marinate for Flavor: For an extra burst of flavor, marinate the turkey pieces in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before skewering. This not only tenderizes the meat but also infuses it with a delightful Mediterranean aroma.
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Skewer Smartly: If using wooden skewers, soak them in water for at least 20 minutes before grilling. This prevents them from burning on the grill. Metal skewers are a reusable option and don't require soaking.
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Veggie Variations: Feel free to mix and match vegetables based on what's in season or your personal preference. Bell peppers, cherry tomatoes, and red onions are all great additions.
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Grill Tips: Ensure your grill is preheated and cleaned before placing the skewers. This ensures even cooking and those perfect grill marks. Remember to turn the skewers occasionally for even cooking.
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Dip Do's: The Greek yogurt dip can be made a day in advance and stored in the refrigerator. This allows the flavors to meld together beautifully. For a dairy-free version, consider using a tahini or hummus base.
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Dietary Adjustments:
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Vegan/Vegetarian: Replace turkey with firm tofu or tempeh. Ensure the marinade is vegan.
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Keto: Ensure the Greek yogurt used is full-fat and check for any added sugars.
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Gluten-Free: Double-check all sauce and marinade ingredients to ensure they are gluten-free.
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Serving Suggestions: These skewers pair beautifully with a side of quinoa salad, roasted potatoes, or even a fresh green salad. For a low-carb option, consider a side of cauliflower rice.
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Storage: If you have leftovers, remove the turkey and vegetables from the skewers and store them in an airtight container in the refrigerator. They'll be good for up to 2 days.
Remember, cooking is as much about experimenting and finding what works best for you as it is about following a recipe. Don't be afraid to tweak things to suit your taste buds. Happy grilling! 🍢🔥
